Spring Cleaning: An Herbal Guide to Sustainable and Healthful Seasonal Detoxing Table Runners This slab built ceramic plate

This slab built ceramic plate is created by artist

a ship at sea finds its way while the ocean churns and crashes

attach it to the dowel

Steep in hot water for 3 minutes or longer if desired (depending on how strong you like your tea - the longer the steeping time the stronger the tea)

Spring Cleaning: An Herbal Guide to Sustainable and Healthful Seasonal Detoxing Table Runners This slab built ceramic plateSpring Cleaning: An Herbal Guide to Sustainable and Healthful Seasonal Detoxing By Brittany Wood Nickerson Illustrations by Chelsea Granger This booklet outlines a safe and effective 5 7 day gentle, nourishing cleanse to help the body transition healthfully into the Spring and Summer months. During the cleanse you eat kitchari (a traditional Ayurvedic food of mung beans and basmati rice) and drink teas that help aid digestion and assimilation as well