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Including foods like garlic, onions, and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) in your diet can provide the raw materials your liver needs

Some common signs and symptoms include: Decreased cognitive function, such as issues with memory or understanding Fatigue Lethargy Constipation Feeling faint Depression or irritability Headache Difficulty maintaining balance Sore, swollen tongue, which may be pale yellow or very red Heart palpitations Mouth ulcers Par anesthesia (pins and needles) Vision changes B-12 deficiency risk factors Both diabetes and some medications for type 2 diabetes can increase the risk of vitamin B-12 deficiency

Metformin Users Take Note: If you take Metformin for diabetes, you're at higher risk for B12 deficiency

Lee WJ, Kim M, Park HS, Kim HS, Jeon MJ, Oh KS,