Tai Chi Chuan for Seniors DVD by Jose Luis Paniagua Ryutaro Araga staying healthy for the long

staying healthy for the long haul - and killing it in competition

put into context so that you know what you have to do next when you’re using them on the mat

he recognized the value of combining the strengths of multiple disciplines into a unified and highly effective system

and spinning kicks

Tai Chi Chuan for Seniors DVD by Jose Luis Paniagua Ryutaro Araga staying healthy for the longJose Luis Paniagua, bio chemist, writer, and martial artist, has developed some extremely interesting ideas, stemming from traditional Tai Chi work, oriented at the recovery of multiple dysfunctions, people with physical restrictions and various limitations, and especially at older people. From his hand, we will learn all the class exercises: self stimulation and finger puncture, stretches, warm up (including ground, wall, and stair exercises),