Gham Long Pai Kung Fu and Self Defense DVD by Sijou Van Der Speck Shunya Nagano 1-Katate tori juji garami

1-Katate tori juji garami

An overview of the profound teachings and traditions of Koryu Naginata

battlefield-proven techniques rather than ceremonial practice

Kid explains several details that will turn you from a lightweight into a very strong guard passer

Gham Long Pai Kung Fu and Self Defense DVD by Sijou Van Der Speck Shunya Nagano 1-Katate tori juji garamiSijou van der Spek is the creator of the Gham Long Pai Kung Fu system, a style in constant evolution for more than 35 years, with influences from Shaolin Kung Fu, Kempo, Choy Lee Fat, Yi Hsin Tao, Mok Gar Kung Fu and Kyokushinkai Karate. In order to develop and update the system, elements of Jeet Kune Do and Wing Chun, Pancrase and MMA, Kick and Thaiboxing, Muay Boran, Pangamot, Kali, and Filipino Knife Fighting have been added. In his desire to