Escape Artist by Stephen Whittier (On Demand) Olivier Pierfederici Sit-and-stand)

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Escape Artist by Stephen Whittier (On Demand) Olivier Pierfederici Sit-and-stand)Discover Rickson Gracie's "Zero Point" Look no further than the concept of the "Zero Point," as described by Rickson Gracie himself: "You must allow yourself to go on automatic pilot. You must allow yourself to be at a zero point, on a neutral point, relaxed and connected with the variationspretty much 'flow with the go.' This is a point beyond knowledge. It's years and years of playing around to develop this sensibility." Learn to Reach the "Zero

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