Walking Zest Vol. 1 DVD band • Advanced options and new

• Advanced options and new patterns to stimulate body and mind

Flowing scarves create beautiful dexterity patterns through graceful arm reaches and waves

easy to read

Whether you’re exercising at home or with a group

Walking Zest Vol. 1 DVD band • Advanced options and newPick up the pace and add zest to your day with these vibrant walking workouts! Walking Zest Vol 1 is designed for those ready for a moderate challenge. Enjoy energising routines that get your heart rate up, improve coordination, and build stronger muscles all in a supportive, low impact format. Carol and Trudi provide clear guidance and plenty of encouragement to help you make the most of every step. This walking workout DVD includes: 10, 20, and 30