Raspberry Ripple Gel - Box of 15 recovery mix It is generally accepted that

It is generally accepted that consuming carbohydrate and protein at a 3:1 ratio within 15 minutes of finishing exercise will speed up glycogen synthesis (numerous authors have confirmed this)

Maltodextrin (Glucose Polymers 28%)

as well as running

during exercise is certainly not the time to take them

Raspberry Ripple Gel - Box of 15 recovery mix It is generally accepted thatThe Raspberry Ripple Gel has been carefully formulated to deliver Torq's unique blend of multiple transportable carbohydrates and electrolytes quickly and efficiently using research proven 2: 1 Maltodextrin: Fructose technology and all 5 key electrolytes. Torq Gel forms part of the Torq Fueling System and can be used alongside Torq's energy drinks, bars, and jellies to fuel optimal performances.