Weights for Speed Part 3 - CF Lectures Series sprinters He developed athletes who won
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Weights for Speed Part 3 - CF Lectures Series sprinters He developed athletes who wonWeights for Speed Part 3 Coach Charlie Francis talks about power cleans in a general vs specific weight program. In this 33 minute download( the last download of 3 ) Coach Francis explains why he feels a general lifting program is better ( for speed development and speed training in all sports ) vs a specific one using cleans as the example. Francis gives specific examples of how and why the cleans fit into Francis's overall methodology. Coach Charlie
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