The Masters Performance Code — OurSkates Performance Lab Download File:PDF it has you covered

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The Masters Performance Code — OurSkates Performance Lab Download File:PDF it has you coveredAt the elite level, we do not look for more effort. We look for hidden watts the performance gains sitting inside your current fitness level that poor technique, inefficient recovery paths, and suboptimal tuck geometry are preventing from translating into speed. A Masters athlete who finds 10% technical efficiency improvement without any fitness change improves their times as if their aerobic capacity jumped by the same amount. That is not a clich.

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